Private training
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One on One Sessions
Intro Special 3 Sessions $379, to be used within 60 days
Single Session $149
Commit to 10 Sessions and the 11th is my gift.
The best workout for you is the one you will keep doing. I believe a fun workout is one you will want to return to again and again.
Let’s work together to find what you like, what you need and what motivates you to continue your wellness journey with consistency and joy.
I am hyper focused on your optimal alignment and offer multiple strategies for you to reach your fitness potential.
Barre, yoga, calisthenics, corrective exercise, weight training, all levels welcome and encouraged.
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Group Sessions
Classes for 3 or more participants
Parties
Want to host a unique party to celebrate your strength? Interested in working out with a friend or two, just once or regularly? Or with a group of coworkers? Let me know; I offer various classes for all levels and can creatively use most spaces or set up in studio.
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Workshops
Duration and topic flexible
For teachers or students
If you are looking to deepen your practice in a group setting and delve deeper into the “hows and whys” I will design a workshop tailored to your needs and challenges to present in your space or in studio.
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Teen Sessions
Summer Special: 3 sessions $300, to be used within 60 days
It’s rarely fun to have your parents tell you to stand up straight and yet, many of us could have benefited from professional alignment advice early on.
Let me take the pressure out of your relationship and be the one to delver the instruction on how to stay tall and strong, reverse and avoid the dreaded “tech neck,’ set and keep fitness goals or introduce your teen to the importance of self care. These are lessons that last a lifetime when you invest in yourself early.
*3 sessions recommended for most; ongoing options available.
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Training with Valerie has been truly transformative. She brings incredible energy, deep knowledge and a gift for motivating each person in a way that feels both personal and empowering. Her classes are more than just a workout- they're a full mind-body experience that has helped me become stronger, leaner and more connnected to my body.
-Tracy C.
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I've worked out with top notch personal trainers and done dozens of different kinds of fitness and can quickly tell when someone knows their stuff...Valerie's understanding of body mechanics, sequencing of exercises for maximum benefit and overall knowledge truly makes her exceptional at what she does. Highly reccomend!
-Anya S.
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Honestly, I was never a morning workout person until I met Val. She instructs her classes with the positive energy of a close friend who is always in your corner. Without a hint of judgement, Val guides your body into alignment and through thoughtful and effective workouts.
-Monica L.
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My experience with Valerie as an instructor has been exceptional. She has a deep knowledge of body kinetics, and a wonderful positive energy. She brings both to class in a way that leaves me informed and inspired. It has been a sincere pleasure to work with her. I could not recommend her more highly.
-Morris B.
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I have known Valerie for close to ten years. She knows her craft, understands what the body needs to achieve strength, balance, and well-being. Her life force and optimism is contagious. Valerie has helped me through at least two recoveries from health conditions and injury. She crafts private sessions based on each person’s needs and pivots on the spot if needed. It is through her patience, generosity, kindness and extraordinary instincts that each time I recovered - one session at a time. Every time I take a class with Valerie , I feel stronger and happier.
-Irene S.
